28-Day Life Overhaul: Day 6

I used to have asthma and other lung ailments when I was much younger. My mom spent many hours looking after me and, though asthma symptoms like difficulty in breathing can be very scary, I was never afraid because of her presence. Plus when I was young, I felt invincible. Death was something that only happened to other people. My asthma disappeared when I started running. My dad ran for years and I, naturally, wanted to emulate him. But even after he stopped due to bad knees, I continued and my asthma was a thing of the past.

Now that I’m much older, I no longer have that delusion. My mom got cancer but survived, my father died of a heart attack, and some friends have passed away, too.  No one is invincible. I mistrust my body as it gets older. I may have a forever-young mind, but not my organs. Because I know my body has its own tempo and trajectory, I respect it more now. I want to nourish it and care for it while I can still turn things around.

Getting asthma symptoms again now that I’m older is quite scary. My mom, who was my rock in every attack in the past, is thousands of miles away. I now live in a country with a climate very different from our tropical one. The meds offered here are different as well and doctors are quick to recommend ones that are too aggressive and with many side effects. I want to overcome this new phase of asthma by using more natural methods and cures that I believe, in the long run, will be better for my overall health.

When I first got revisited by the symptoms, I stopped exercising altogether. It was a knee-jerk decision based on fear. But then the rest of my health and well-being suffered. I couldn’t let that go on. So now, managing my asthma during exercise is going to be a priority and maybe a life-long concern. It teaches me patience for my body’s recent limitations, and forgiveness instead of anger over it. It reminds me to be gentle on myself, to be kind to my body. I will only have one and it will not last forever. Respect for one’s body is acceptance of its flaws and weaknesses, as well as recognizing its strengths. I can’t go back to languishing. I want to live with what I have and live happily.

Here’s day 6. I experienced an asthma attack while filming it and, instead of retreating to my bed, I decided to show everyone how I deal with it with breathing and relaxation exercises. I didn’t mention it here but I also do a lot of steam inhalation with a little peppermint or eucalyptus oil. And in case of excessive coughing due to phlegm production, I crush up garlic bud and eat it with honey. I also drink hot lemon water with cayenne pepper. This is my longest video of late. I hope you enjoy!

 

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